Questions, answered
Can the blur follow a moving subject?
Adjust the region across the clip so it stays over the subject, and preview the whole video to confirm. For heavy movement, split the clip and treat each section separately.
Is blurring reversible?
A strong blur or coarse pixelation is not recoverable in practice, but weak settings can leave short text such as plates or codes partly guessable. Use a strong setting when privacy is the point.
Should I use blur or pixelation?
Either works if it is strong enough. Pixelation reads more clearly as deliberate censoring, which can be preferable when you want viewers to know something was removed rather than assume a focus problem.
Can I blur several areas at once?
Yes — add a region for each thing that needs hiding, such as two faces and a plate in the same shot.
Does this protect the original file?
No. Only the exported copy is obscured; the original with everything visible remains on your device and anywhere it has been backed up.