What lives where in the spectrum
Below about 80 Hz there is almost nothing useful in speech — just rumble, handling noise and traffic — which is why a high-pass filter there is the single most reliable improvement to a spoken recording. Between roughly 200 and 400 Hz is where muddiness accumulates, so a gentle cut opens up a boxy-sounding room. Presence and intelligibility sit around 2–5 kHz, and a small boost there makes speech easier to follow. Above 10 kHz is air and sibilance, and a boost there is as likely to sharpen a harsh S as to add sparkle.