What speed does to motion
Speeding up drops frames, so a 60-second clip at 2× becomes 30 seconds of the same footage with half the frames retained. That is invisible for screen recordings and talking heads and slightly stuttery on fast pans. Slowing down has the opposite problem: there are not enough real frames to fill the extra time, so frames are held or blended and fast motion looks juddery. Genuinely smooth slow motion has to be recorded at a high frame rate in the first place — a 120 fps source slowed to a quarter still delivers 30 real frames per second, while a 30 fps source cannot.